6.2 10 Rounds of ENDURE all packed into 1 short video here.

Host: Mike E.

6.8 What is the deal with time-restricted eating? Does it actually work? How? Here's the punchline - it's not just for weight loss.

Host: Mike E.

6.4 Where do we put heat stress? Is it a MOVE risk? Yes. Are there FUEL components? Yes. RECOVER? Yep. ENDURE? Sure. Dive in here to learn more.

Host: Mike E.

6.2 10 Rounds of ENDURE all packed into 1 short video here.

Host: Mike E.

5.29 10 Rounds of FUEL.....condensed into a few minutes.....here you go!

Host: Mike E.

5.27 What are the most important areas to focus on if you are looking to "customize" and improve your CONNECT? In short, three ripples, "inside out".

Host: Mike E.

5.22 Can RECOVER be dialed in and customized? Well....according to Brown University the answer is a resounding YES. It takes a little self-experimentation and won't always happen quickly but understanding exactly when to go to bed, when to get up and how best to get rest is exactly what these folks are trying to solve.

Host: Mike E.

5.20 The details matter! Precision medicine is the idea that every person is unique and therefore the best ways to improve health may ALSO be unique. If this is true, can use the principle to "dial in" fitness as well? Answer is a definite maybe :) .....If we judge our MOVE needs by our RECOVER experience

Host: Mike E.

5.18 Is it possible to cultivate resilience in a fast way? Yes and No.....because time is of course relative. If fast is measured against a human lifespan.....well, YES, there are 4 different ways that take less than 0.2% of a typical lifespan. If "fast" is measured against a few minutes for instant results.....well, sort-of but not really. One of the fastest we could find took only 4 days......+/- 0.01% of a life if you like the math. :)

Host: Mike E.

5.14 What's the smallest amount, in the shortest window which effects the tiniest parts of "us"? Well, when it comes to FUEL.....we've got a decent place to start.

Host: Mike E.

5.12 How can you measure your CONNECT? The short answer is, it's complicated but important. The longer answer is, the quantity, geography, quality and depth of relationships ALL factor in to our health, with the sense of "belonging" particularly important.

Host: Mike E.

5.8 Sleep is definitely being impacted during this crisis. For some they are getting some much needed rest. For others, they are not getting what they probably should. How can you know the difference?

Host: Mike E.

5.6 With less commuting and fewer places to go, many people are getting more exercise. How do we know we are getting enough? This video explains a few ways to monitor and measure it.

Host: Mike E.

5.4 Tired brain? Tired body? Probably both. When it comes to tasks involving endurance, mental/cognitive fatigue matters. We're starting to understand why.Host: Mike E.

4.30 Goldilocks and the prickly pear? It may not be how you remember hearing the story but "not too little, not too much, just right" is a critically important concept right now. In toxicology it's called "hormesis" and this episode covers how to get the effect from FUEL.

Host: Mike E.

4.28 There is something to be said for being totally immersed in an activity. They call it "flow" and it can be experienced by individuals and groups. It is powerful stuff that binds groups, teams and even entire villages. Although there is no consensus as to what the root factors are, it seems that arousal and mimicry can help!

Host: Mike E.

4.24 We talked about forest bathing, what about Ice bathing? Well.....it sort of works....watch this before you try it to make sure it will work for you!

Host: Mike E.

4.22 It's nature AND nurture!! Get out and bathe.....in the forest! It lowers the inflammatory load through the same pathway the Coronavirus gets in.

Host: Mike E.

4.20 Do you generally trust people & the world around you? It seems good for your health if you can and do. Dive in here and learn more.

Host: Mike E.

4.16 Which is the most important - getting to sleep? Staying asleep? Getting good quality sleep? Yes.

Host: Mike E.

4.14 Need a reason to dance? Well, we are over the peak (nationally)! Need a reason to feel good about your ability to dance? Watch Mike!

Host: Mike E.

4.10 Does meditation lower stress enough to lower inflammation markers? Yes. Particular types, such as those that help us to "be in the moment" appear to work well, especially for those with higher baseline levels of inflammation and for men more than women. This video dives in deeper youtu.be/7kblkFJmriM?t=1553

Host: Mike E.

4.8 If COVID19 is an inflammatory storm, can you FUEL your way to lower inflammation? Yes. What you chose to put in matters....even after 1 single meal.

Host: Mike E.

4.6 What do move, fuel, recover, and endure have to do with connecting dots to understand illness? Everything... which includes wearing a crown.

Host: Mike E.

4.2 Lucky number 13 is all about the beats......yep, music can help you RECOVER.....dive in to learn more.

Host: Mike E.

3.31 Can you dribble 2 basketballs while standing on a balance board? Get your body AND your brain involved and get better focus!

Host: Mike E.

3.27 Need some boost to your resiliency? Aim higher.

Host: Mike E.

3.25 Now is the time to get your orange.....through your food and from the sun....here's why.

Host: Mike E.

3.23. Can the diversity of your social relationships predict your susceptibility for viral infection? The short answer is Yes.

Host: Mike E.

3.19. Sleep and the immune system.....get your zzzzz.....

Host: Mike E.

MOVE to boost your immune system

Host: Mike E.